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Drying Fruits & Vegetables
Food drying is one of the oldest methods of preserving food for later use.
Drying foods is simple, safe with modern food dehydrators
How Drying Preserves Food?
Drying removes the moisture from the food so bacteria, yeast and mold cannot grow and spoil the food
Food becomes smaller and lighter in weight. When the food is ready for use, the water is added back, and the food returns to its original shape.
Foods can be dried in the sun, in an oven or in a food dehydrator by using the right combination of warm temperatures, low humidity and air current.
Food Dehydrators
A food dehydrator is a small electrical appliance for drying food indoors. A food dehydrator has an electric element for heat and a fan and vents for air circulation. Dehydrators are efficiently designed to dry foods quickly at 140°F.
Health benefits of dried fruits and vegetables
High in Antioxidants: contain a concentrated amount of antioxidants, particularly lycopene, which helps protect cells from damage and reduces the risk of certain chronic diseases
Rich in Vitamins: Vitamins support immune function and bone health, respectively.
Fiber-Rich: excellent source of dietary fiber, which aids digestion and promotes a healthy gut.
Low in Calories: Despite their rich taste, relatively low in calories, making them a guilt-free addition to meals.
What are the varieties of dried fruit?
Popular dried fruits include raisins, dates, figs, apricots and peaches. Fruits such as dried mango, pineapple, lemon, oranges and strawberries are also available.
What are the varieties of dried vegetables?
There are some dehydrated vegetables such as cabbage, carrot, green chili, cucumber, potatoes, beans, corn, onion, mushrooms, and broccoli. zucchini, garlic, green peas, cauliflower, and tomatoes.
